|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.55 gr. |
1.6 gr. |
| Total lipid (fat) |
9.72 gr. |
2.8 gr. |
| Carbohydrates |
74.72 gr. |
21.2 gr. |
| Ash |
2.26 gr. |
0.6 gr. |
| Energy |
409 kcal |
116 kcal |
| Water |
7.74 gr. |
2.2 gr. |
| Caffeine |
1 mg |
0.3 mg |
| Theobromine |
9 mg |
2.6 mg |
| Energy |
1710 kj |
484.8 kj |
| Sugars |
30.56 gr. |
8.7 gr. |
| Fiber |
8.3 gr. |
2.4 gr. |
| Calcium, Ca |
444 mg |
125.9 mg |
| Iron, Fe |
2.7 mg |
0.8 mg |
| Magnesium, Mg |
82 mg |
23.2 mg |
List continued below
|
| Phosphorus, P |
244 mg |
69.2 mg |
| Potassium, K |
333 mg |
94.4 mg |
| Sodium, Na |
375 mg |
106.3 mg |
| Zinc, Zn |
1.15 mg |
0.3 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
1.75 mg |
0.5 mg |
| Selenium, Se |
14.8 mcg |
4.2 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Lutein + zeaxanthin |
61 mcg |
17.3 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.75 mg |
0.2 mg |
| Tocopherol, delta |
0.22 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
39.1 mg |
11.1 mg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.48 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Choline, total |
22.5 mg |
6.4 mg |
| Vitamin K (phylloquinone) |
8.7 mcg |
2.5 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Betaine |
6.1 mg |
1.7 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.16 gr. |
0.05 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.43 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.31 gr. |
0.1 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.52 gr. |
0.1 gr. |
| Glutamic acid |
1.2 gr. |
0.3 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
2.72 gr. |
0.8 gr. |
| Phytosterols |
7 mg |
2 mg |
| Stigmasterol |
1 mg |
0.3 mg |
| Campesterol |
1 mg |
0.3 mg |
| Beta-sitosterol |
2 mg |
0.6 mg |
| Fats, monounsaturated |
2.45 gr. |
0.7 gr. |
| Fats, polyunsaturated |
3.32 gr. |
0.9 gr. |
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