|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.19 gr. |
1.8 gr. |
| Total lipid (fat) |
2.3 gr. |
0.7 gr. |
| Carbohydrates |
85.79 gr. |
24.3 gr. |
| Ash |
2.11 gr. |
0.6 gr. |
| Energy |
389 kcal |
110.3 kcal |
| Sucrose |
14.9 gr. |
4.2 gr. |
| Glucose (dextrose) |
1.13 gr. |
0.3 gr. |
| Fructose |
1.81 gr. |
0.5 gr. |
| Water |
3.62 gr. |
1 gr. |
| Energy |
1626 kj |
461 kj |
List continued below
|
| Sugars |
17.84 gr. |
5.1 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Calcium, Ca |
535 mg |
151.7 mg |
| Iron, Fe |
24.74 mg |
7 mg |
| Magnesium, Mg |
60 mg |
17 mg |
| Phosphorus, P |
448 mg |
127 mg |
| Potassium, K |
196 mg |
55.6 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
17.46 mg |
5 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
1.65 mg |
0.5 mg |
| Selenium, Se |
6.2 mcg |
1.8 mcg |
| Vitamin A, IU |
13 IU |
3.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
10.33 mg |
2.9 mg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
| Tocopherol, beta |
0.41 mg |
0.1 mg |
| Tocopherol, gamma |
10.73 mg |
3 mg |
| Tocopherol, delta |
5.93 mg |
1.7 mg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
1.56 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
2.27 mg |
0.6 mg |
| Vitamin B3, Niacin |
28.77 mg |
8.2 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
1.8 mg |
0.5 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Choline, total |
11.5 mg |
3.3 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.16 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.02 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
1.05 gr. |
0.3 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.31 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.1 gr. |
| Starch |
59.17 gr. |
16.8 gr. |
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