|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.25 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
List continued below
|
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
14 mcg |
4 mcg |
| Choline, total |
4.5 mg |
1.3 mg |
| Vitamin C, ascorbic acid |
23.3 mg |
6.6 mg |
| Fiber |
2 gr. |
0.6 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.17 mg |
0.05 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
11 mg |
3.1 mg |
| Potassium, K |
123 mg |
34.9 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.06 mg |
0.02 mg |
| Sugars |
10.18 gr. |
2.9 gr. |
| Energy |
223 kj |
63.2 kj |
| Carbohydrates |
12.88 gr. |
3.7 gr. |
| Ash |
0.32 gr. |
0.1 gr. |
| Energy |
53 kcal |
15 kcal |
| Water |
86.34 gr. |
24.5 gr. |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Fluoride, F |
9.1 mcg |
2.6 mcg |
| Cryptoxanthin, beta |
10 mcg |
2.8 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin A, IU |
294 IU |
83.4 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Carotene, beta |
170 mcg |
48.2 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Protein |
0.47 gr. |
0.1 gr. |
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