|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.83 gr. |
2.8 gr. |
| Total lipid (fat) |
37.6 gr. |
10.7 gr. |
| Carbohydrates |
10.09 gr. |
2.9 gr. |
| Ash |
3.5 gr. |
1 gr. |
| Energy |
418 kcal |
118.5 kcal |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Lactose |
5.94 gr. |
1.7 gr. |
| Water |
38.98 gr. |
11.1 gr. |
| Energy |
1749 kj |
495.9 kj |
| Sugars |
6.33 gr. |
1.8 gr. |
| Galactose |
0.15 gr. |
0.04 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
306 mg |
86.8 mg |
| Iron, Fe |
0.57 mg |
0.2 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
273 mg |
77.4 mg |
| Potassium, K |
560 mg |
158.8 mg |
| Sodium, Na |
603 mg |
171 mg |
| Zinc, Zn |
1.33 mg |
0.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.59 mg |
0.2 mg |
| Vitamin A, IU |
1544 IU |
437.8 IU |
| Vitamin A, RAE |
77 mcg |
21.8 mcg |
| Carotene, beta |
919 mcg |
260.6 mcg |
| Vitamin E (alpha-tocopherol) |
7.27 mg |
2.1 mg |
| Cryptoxanthin, beta |
16 mcg |
4.5 mcg |
| Lutein + zeaxanthin |
1242 mcg |
352.1 mcg |
| Tocopherol, gamma |
6.99 mg |
2 mg |
| Tocopherol, delta |
0.19 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.72 mg |
0.2 mg |
| Vitamin B3, Niacin |
0.52 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1.7 mg |
0.5 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Vitamin K (phylloquinone) |
151.1 mcg |
42.8 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Fats, trans |
0.4 gr. |
0.1 gr. |
| Fats, saturated |
7.07 gr. |
2 gr. |
| Fats, monounsaturated |
22.16 gr. |
6.3 gr. |
| Fats, polyunsaturated |
6.55 gr. |
1.9 gr. |
| Fatty acids, total trans-monoenoic |
0.14 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.26 gr. |
0.1 gr. |
| Starch |
2.2 gr. |
0.6 gr. |
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