|
Quantity per 100 gr. |
Quantity per oz |
Fats, monounsaturated |
28.65 gr. |
8.1 gr. |
List continued below
|
Fats, polyunsaturated |
9.06 gr. |
2.6 gr. |
Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
Fatty acids, total trans-polyenoic |
0.14 gr. |
0.04 gr. |
Fats, saturated |
8.01 gr. |
2.3 gr. |
Protein |
6.69 gr. |
1.9 gr. |
Fiber |
1.3 gr. |
0.4 gr. |
Calcium, Ca |
202 mg |
57.3 mg |
Iron, Fe |
0.99 mg |
0.3 mg |
Magnesium, Mg |
43 mg |
12.2 mg |
Phosphorus, P |
149 mg |
42.2 mg |
Potassium, K |
205 mg |
58.1 mg |
Sodium, Na |
897 mg |
254.3 mg |
Zinc, Zn |
1 mg |
0.3 mg |
Copper, Cu |
0.12 mg |
0.03 mg |
Sugars |
1.25 gr. |
0.4 gr. |
Energy |
2076 kj |
588.6 kj |
Total lipid (fat) |
49.88 gr. |
14.1 gr. |
Carbohydrates |
5.12 gr. |
1.5 gr. |
Ash |
3.25 gr. |
0.9 gr. |
Energy |
496 kcal |
140.6 kcal |
Glucose (dextrose) |
0.55 gr. |
0.2 gr. |
Fructose |
0.7 gr. |
0.2 gr. |
Water |
35.07 gr. |
9.9 gr. |
Manganese, Mn |
0.77 mg |
0.2 mg |
Vitamin A, IU |
1674 IU |
474.6 IU |
Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
Vitamin B3, Niacin |
0.6 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
Vitamin B6 |
0.09 mg |
0.03 mg |
Folate, total |
26 mcg |
7.4 mcg |
Folate, food |
26 mcg |
7.4 mcg |
Vitamin A, RAE |
84 mcg |
23.8 mcg |
Carotene, beta |
999 mcg |
283.2 mcg |
Vitamin E (alpha-tocopherol) |
13.12 mg |
3.7 mg |
Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
Lutein + zeaxanthin |
848 mcg |
240.4 mcg |
Tocopherol, gamma |
5.3 mg |
1.5 mg |
Tocopherol, delta |
0.14 mg |
0.04 mg |
Fats, trans |
0.23 gr. |
0.1 gr. |
Starch |
0.4 gr. |
0.1 gr. |