|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
22 mcg |
6.2 mcg |
| Tocopherol, gamma |
0.27 mg |
0.1 mg |
| Tocopherol, beta |
0.12 mg |
0.03 mg |
| Lutein + zeaxanthin |
896 mcg |
254 mcg |
| Cryptoxanthin, beta |
334 mcg |
94.7 mcg |
| Vitamin E (alpha-tocopherol) |
4.8 mg |
1.4 mg |
| Carotene, alpha |
234 mcg |
66.3 mcg |
| Carotene, beta |
1261 mcg |
357.5 mcg |
| Vitamin K (phylloquinone) |
10.9 mcg |
3.1 mcg |
List continued below
|
| Folate, total |
22 mcg |
6.2 mcg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
26.9 mg |
7.6 mg |
| Vitamin A, RAE |
129 mcg |
36.6 mcg |
| Vitamin A, IU |
2574 IU |
729.8 IU |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Water |
71.84 gr. |
20.4 gr. |
| Fructose |
8.16 gr. |
2.3 gr. |
| Glucose (dextrose) |
6.67 gr. |
1.9 gr. |
| Sucrose |
0.27 gr. |
0.1 gr. |
| Energy |
93 kcal |
26.4 kcal |
| Ash |
6.14 gr. |
1.7 gr. |
| Carbohydrates |
19.16 gr. |
5.4 gr. |
| Total lipid (fat) |
0.93 gr. |
0.3 gr. |
| Energy |
388 kj |
110 kj |
| Sugars |
15.11 gr. |
4.3 gr. |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Sodium, Na |
2124 mg |
602.2 mg |
| Potassium, K |
321 mg |
91 mg |
| Phosphorus, P |
46 mg |
13 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Iron, Fe |
1.64 mg |
0.5 mg |
| Calcium, Ca |
18 mg |
5.1 mg |
| Fiber |
2.2 gr. |
0.6 gr. |
| Protein |
1.93 gr. |
0.5 gr. |
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