Milk shakes, thick chocolate

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	17 mg	4.8 mg
Vitamin D	41 IU	11.6 IU
Water	72.2 gr.	20.5 gr.
Energy	119 kcal	33.7 kcal
Energy	496 kj	140.6 kj
Protein	3.05 gr.	0.9 gr.
Total lipid (fat)	2.7 gr.	0.8 gr.
Ash	0.9 gr.	0.3 gr.
Carbohydrates	21.15 gr.	6 gr.
Fiber	0.3 gr.	0.1 gr.
Sugars	20.85 gr.	5.9 gr.
Calcium, Ca	132 mg	37.4 mg
Iron, Fe	0.31 mg	0.1 mg
List continued below
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	126 mg	35.7 mg
Potassium, K	224 mg	63.5 mg
Sodium, Na	111 mg	31.5 mg
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	1.9 mcg	0.5 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	0.12 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	0.32 mcg	0.1 mcg
Vitamin A, IU	67 IU	19 IU
Vitamin A, RAE	18 mcg	5.1 mcg
Retinol	18 mcg	5.1 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.68 gr.	0.5 gr.
Fats, monounsaturated	0.78 gr.	0.2 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Cholesterol	11 mg	3.1 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.19 gr.	0.1 gr.
Leucine	0.3 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.2 gr.	0.1 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.23 gr.	0.1 gr.
Glutamic acid	0.64 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.3 gr.	0.1 gr.
Serine	0.17 gr.	0.05 gr.
Caffeine	2 mg	0.6 mg
Theobromine	23 mg	6.5 mg
Carotene, beta	4 mcg	1.1 mcg