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Bacon, turkey, low sodium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 13.33 gr. 3.8 gr.
Total lipid (fat) 20 gr. 5.7 gr.
Carbohydrates 4.8 gr. 1.4 gr.
Ash 2.93 gr. 0.8 gr.
Energy 253 kcal 71.7 kcal
Water 58.93 gr. 16.7 gr.
Energy 1057 kj 299.7 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 145 mg 41.1 mg
Potassium, K 156 mg 44.2 mg
Sodium, Na 900 mg 255.2 mg
Zinc, Zn 1.61 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.4 mcg 5.5 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 2.7 mg 0.8 mg
Vitamin D 10 IU 2.8 IU
Vitamin C, ascorbic acid 24 mg 6.8 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 6.22 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 0.66 mcg 0.2 mcg
Choline, total 56.9 mg 16.1 mg
Vitamin K (phylloquinone) 10.8 mcg 3.1 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.65 gr. 0.2 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 1.25 gr. 0.4 gr.
Lysine 1.48 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.53 gr. 0.2 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.03 gr. 0.3 gr.
Aspartic acid 1.45 gr. 0.4 gr.
Glutamic acid 2.46 gr. 0.7 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.72 gr. 0.2 gr.
Cholesterol 100 mg 28.4 mg
Fats, saturated 6.67 gr. 1.9 gr.
Fats, monounsaturated 8.57 gr. 2.4 gr.
Fats, polyunsaturated 4.28 gr. 1.2 gr.