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Sausage, chicken or turkey, Italian style, lower sodium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.43 gr. 6.1 gr.
Total lipid (fat) 4.46 gr. 1.3 gr.
Carbohydrates 14.25 gr. 4 gr.
Ash 3.85 gr. 1.1 gr.
Energy 183 kcal 51.9 kcal
Sucrose 0.81 gr. 0.2 gr.
Water 56.01 gr. 15.9 gr.
Energy 765 kj 216.9 kj
List continued below
Sugars 0.81 gr. 0.2 gr.
Iron, Fe 1.29 mg 0.4 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 286 mg 81.1 mg
Potassium, K 1062 mg 301.1 mg
Sodium, Na 446 mg 126.5 mg
Zinc, Zn 2.41 mg 0.7 mg
Copper, Cu 0.45 mg 0.1 mg
Fluoride, F 22.4 mcg 6.4 mcg
Manganese, Mn 0.58 mg 0.2 mg
Selenium, Se 31.3 mcg 8.9 mcg
Vitamin E (alpha-tocopherol) 1.35 mg 0.4 mg
Vitamin D 5 IU 1.4 IU
Tocopherol, gamma 0.06 mg 0.02 mg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.47 mg 0.1 mg
Vitamin B3, Niacin 12.86 mg 3.6 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 71 mcg 20.1 mcg
Vitamin B12 0.15 mcg 0.04 mcg
Choline, total 39.8 mg 11.3 mg
Vitamin K (phylloquinone) 34.8 mcg 9.9 mcg
Folate, food 71 mcg 20.1 mcg
Folate, DFE 71 mcg 20.1 mcg
Betaine 5.9 mg 1.7 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.65 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.09 gr. 0.3 gr.
Lysine 1.14 gr. 0.3 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 0.92 gr. 0.3 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 0.79 gr. 0.2 gr.
Aspartic acid 1.7 gr. 0.5 gr.
Glutamic acid 2.27 gr. 0.6 gr.
Glycine 0.64 gr. 0.2 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.61 gr. 0.2 gr.
Cholesterol 36 mg 10.2 mg
Fats, trans 0.02 gr. 0.01 gr.
Fats, saturated 0.89 gr. 0.3 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 1.53 gr. 0.4 gr.