Log in/RegisterHam, smoked, extra lean, low sodium
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 18.52 gr. | 5.3 gr. |
| Total lipid (fat) | 2.71 gr. | 0.8 gr. |
| Carbohydrates | 10.7 gr. | 3 gr. |
| Ash | 3.48 gr. | 1 gr. |
| Energy | 141 kcal | 40 kcal |
| Sucrose | 0.33 gr. | 0.1 gr. |
| Glucose (dextrose) | 0.4 gr. | 0.1 gr. |
| Water | 64.59 gr. | 18.3 gr. |
| Energy | 591 kj | 167.6 kj |
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| Sugars | 10.68 gr. | 3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.76 mg | 0.2 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 286 mg | 81.1 mg |
| Potassium, K | 330 mg | 93.6 mg |
| Sodium, Na | 1062 mg | 301.1 mg |
| Zinc, Zn | 1.78 mg | 0.5 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 29.5 mcg | 8.4 mcg |
| Vitamin A, IU | 39 IU | 11.1 IU |
| Retinol | 12 mcg | 3.4 mcg |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Vitamin D | 27 IU | 7.7 IU |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 0.02 mg | 0.01 mg |
| Vitamin B1, Thiamin | 0.56 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.15 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Vitamin B12 | 0.37 mcg | 0.1 mcg |
| Choline, total | 71.8 mg | 20.4 mg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Betaine | 7 mg | 2 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.84 gr. | 0.2 gr. |
| Leucine | 1.48 gr. | 0.4 gr. |
| Lysine | 1.56 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.74 gr. | 0.2 gr. |
| Tyrosine | 0.6 gr. | 0.2 gr. |
| Valine | 0.94 gr. | 0.3 gr. |
| Arginine | 1.19 gr. | 0.3 gr. |
| Histidine | 0.81 gr. | 0.2 gr. |
| Alanine | 1.09 gr. | 0.3 gr. |
| Aspartic acid | 1.62 gr. | 0.5 gr. |
| Glutamic acid | 2.65 gr. | 0.8 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.73 gr. | 0.2 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
| Cholesterol | 50 mg | 14.2 mg |
| Fats, trans | 0.02 gr. | 0.01 gr. |
| Fats, saturated | 1.79 gr. | 0.5 gr. |
| Fats, monounsaturated | 0.61 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.19 gr. | 0.1 gr. |
