|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
2.8 gr. |
0.8 gr. |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Vitamin K (phylloquinone) |
26.2 mcg |
7.4 mcg |
| Choline, total |
3.7 mg |
1 mg |
List continued below
|
| Folate, total |
15 mcg |
4.3 mcg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Fats, polyunsaturated |
8.55 gr. |
2.4 gr. |
| Fats, monounsaturated |
4.02 gr. |
1.1 gr. |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Potassium, K |
291 mg |
82.5 mg |
| Phosphorus, P |
323 mg |
91.6 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Iron, Fe |
4.04 mg |
1.1 mg |
| Calcium, Ca |
51 mg |
14.5 mg |
| Fiber |
8.4 gr. |
2.4 gr. |
| Sugars |
18.17 gr. |
5.2 gr. |
| Energy |
1955 kj |
554.3 kj |
| Water |
3 gr. |
0.9 gr. |
| Energy |
467 kcal |
132.4 kcal |
| Ash |
1.34 gr. |
0.4 gr. |
| Carbohydrates |
66.1 gr. |
18.7 gr. |
| Total lipid (fat) |
18.33 gr. |
5.2 gr. |
| Sodium, Na |
74 mg |
21 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Lutein + zeaxanthin |
143 mcg |
40.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Fluoride, F |
10 mcg |
2.8 mcg |
| Protein |
11.23 gr. |
3.2 gr. |
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