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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.18 gr.	2.3 gr.
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	5.44 mg	1.5 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	30 mcg	8.5 mcg
Vitamin B12	0.21 mcg	0.1 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	30 mcg	8.5 mcg
List continued below
Vitamin E (alpha-tocopherol)	0.81 mg	0.2 mg
Total lipid (fat)	1.83 gr.	0.5 gr.
Carbohydrates	80.91 gr.	22.9 gr.
Ash	3.08 gr.	0.9 gr.
Energy	373 kcal	105.8 kcal
Water	6 gr.	1.7 gr.
Energy	1560 kj	442.3 kj
Sugars	20.29 gr.	5.8 gr.
Fiber	10 gr.	2.8 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	3.26 mg	0.9 mg
Magnesium, Mg	73 mg	20.7 mg
Phosphorus, P	273 mg	77.4 mg
Potassium, K	336 mg	95.3 mg
Sodium, Na	14 mg	4 mg
Zinc, Zn	2.77 mg	0.8 mg
Fats, polyunsaturated	1.12 gr.	0.3 gr.