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Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.09 gr. 1.7 gr.
Vitamin D 82 IU 23.2 IU
Vitamin C, ascorbic acid 37 mg 10.5 mg
Vitamin B1, Thiamin 1.07 mg 0.3 mg
Vitamin B2, Riboflavin 0.68 mg 0.2 mg
Vitamin B3, Niacin 14.3 mg 4.1 mg
Vitamin B6 1.42 mg 0.4 mg
Folate, total 408 mcg 115.7 mcg
Vitamin B12 4.3 mcg 1.2 mcg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
List continued below
Vitamin A, IU 1531 IU 434.1 IU
Zinc, Zn 1.39 mg 0.4 mg
Total lipid (fat) 2.5 gr. 0.7 gr.
Carbohydrates 86.5 gr. 24.5 gr.
Ash 1.89 gr. 0.5 gr.
Energy 369 kcal 104.6 kcal
Water 3 gr. 0.9 gr.
Energy 1544 kj 437.8 kj
Sugars 19.1 gr. 5.4 gr.
Fiber 9.3 gr. 2.6 gr.
Calcium, Ca 163 mg 46.2 mg
Iron, Fe 18.39 mg 5.2 mg
Magnesium, Mg 109 mg 30.9 mg
Phosphorus, P 248 mg 70.3 mg
Potassium, K 212 mg 60.1 mg
Sodium, Na 376 mg 106.6 mg
Fats, polyunsaturated 0.8 gr. 0.2 gr.