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< Calorie database
Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
22.29 gr. |
6.3 gr. |
| Vitamin D |
134 IU |
38 IU |
| Vitamin C, ascorbic acid |
68 mg |
19.3 mg |
| Vitamin B1, Thiamin |
1.69 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.91 mg |
0.5 mg |
| Vitamin B3, Niacin |
22.6 mg |
6.4 mg |
| Vitamin B6 |
2.25 mg |
0.6 mg |
| Folate, total |
452 mcg |
128.2 mcg |
| Vitamin B12 |
6.8 mcg |
1.9 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.8 gr. |
0.2 gr. |
List continued below
|
| Vitamin A, IU |
2419 IU |
685.9 IU |
| Zinc, Zn |
1.79 mg |
0.5 mg |
| Total lipid (fat) |
2.59 gr. |
0.7 gr. |
| Carbohydrates |
69.8 gr. |
19.8 gr. |
| Ash |
2.29 gr. |
0.6 gr. |
| Energy |
356 kcal |
100.9 kcal |
| Water |
3 gr. |
0.9 gr. |
| Energy |
1490 kj |
422.5 kj |
| Sugars |
30.29 gr. |
8.6 gr. |
| Fiber |
9.5 gr. |
2.7 gr. |
| Calcium, Ca |
205 mg |
58.1 mg |
| Iron, Fe |
26.1 mg |
7.4 mg |
| Magnesium, Mg |
57 mg |
16.2 mg |
| Phosphorus, P |
287 mg |
81.4 mg |
| Potassium, K |
186 mg |
52.7 mg |
| Sodium, Na |
611 mg |
173.2 mg |
| Fats, polyunsaturated |
0.89 gr. |
0.3 gr. |
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