Log in/RegisterBroccoli, chinese, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.35 gr. | 0.1 gr. |
| Fats, saturated | 0.12 gr. | 0.03 gr. |
| Folate, DFE | 104 mcg | 29.5 mcg |
| Folate, food | 104 mcg | 29.5 mcg |
| Vitamin K (phylloquinone) | 89.1 mcg | 25.3 mcg |
| Choline, total | 26.5 mg | 7.5 mg |
| Folate, total | 104 mcg | 29.5 mcg |
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| Vitamin B6 | 0.07 mg | 0.02 mg |
| Fats, monounsaturated | 0.05 gr. | 0.02 gr. |
| Vitamin B3, Niacin | 0.46 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Phosphorus, P | 43 mg | 12.2 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Iron, Fe | 0.59 mg | 0.2 mg |
| Calcium, Ca | 105 mg | 29.8 mg |
| Fiber | 2.6 gr. | 0.7 gr. |
| Sugars | 0.88 gr. | 0.2 gr. |
| Energy | 127 kj | 36 kj |
| Water | 92.55 gr. | 26.2 gr. |
| Energy | 30 kcal | 8.5 kcal |
| Ash | 0.83 gr. | 0.2 gr. |
| Carbohydrates | 4.67 gr. | 1.3 gr. |
| Total lipid (fat) | 0.76 gr. | 0.2 gr. |
| Potassium, K | 274 mg | 77.7 mg |
| Sodium, Na | 7 mg | 2 mg |
| Vitamin C, ascorbic acid | 29.6 mg | 8.4 mg |
| Lutein + zeaxanthin | 957 mcg | 271.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Carotene, beta | 1032 mcg | 292.6 mcg |
| Vitamin A, RAE | 86 mcg | 24.4 mcg |
| Vitamin A, IU | 1720 IU | 487.7 IU |
| Selenium, Se | 1.4 mcg | 0.4 mcg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Zinc, Zn | 0.41 mg | 0.1 mg |
| Protein | 1.2 gr. | 0.3 gr. |
