Log in/RegisterSeeds, hemp seed, hulled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Serine | 1.71 gr. | 0.5 gr. |
| Proline | 1.6 gr. | 0.5 gr. |
| Glycine | 1.61 gr. | 0.5 gr. |
| Glutamic acid | 6.27 gr. | 1.8 gr. |
| Aspartic acid | 3.66 gr. | 1 gr. |
| Alanine | 1.53 gr. | 0.4 gr. |
| Histidine | 0.97 gr. | 0.3 gr. |
| Arginine | 4.55 gr. | 1.3 gr. |
| Valine | 1.78 gr. | 0.5 gr. |
| Tyrosine | 1.26 gr. | 0.4 gr. |
| Phenylalanine | 1.45 gr. | 0.4 gr. |
| Cystine | 0.67 gr. | 0.2 gr. |
| Methionine | 0.93 gr. | 0.3 gr. |
| Lysine | 1.28 gr. | 0.4 gr. |
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List continued below |
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| Leucine | 2.16 gr. | 0.6 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Fats, saturated | 4.6 gr. | 1.3 gr. |
| Fats, polyunsaturated | 38.1 gr. | 10.8 gr. |
| Fats, monounsaturated | 5.4 gr. | 1.5 gr. |
| Threonine | 1.27 gr. | 0.4 gr. |
| Tryptophan | 0.37 gr. | 0.1 gr. |
| Magnesium, Mg | 700 mg | 198.5 mg |
| Iron, Fe | 7.95 mg | 2.3 mg |
| Calcium, Ca | 70 mg | 19.8 mg |
| Fiber | 4 gr. | 1.1 gr. |
| Sugars | 1.5 gr. | 0.4 gr. |
| Energy | 2313 kj | 655.8 kj |
| Water | 4.96 gr. | 1.4 gr. |
| Maltose | 0.07 gr. | 0.02 gr. |
| Lactose | 0.07 gr. | 0.02 gr. |
| Fructose | 0.31 gr. | 0.1 gr. |
| Glucose (dextrose) | 0.2 gr. | 0.1 gr. |
| Sucrose | 0.85 gr. | 0.2 gr. |
| Energy | 553 kcal | 156.8 kcal |
| Ash | 6.06 gr. | 1.7 gr. |
| Carbohydrates | 8.67 gr. | 2.5 gr. |
| Total lipid (fat) | 48.75 gr. | 13.8 gr. |
| Phosphorus, P | 1650 mg | 467.8 mg |
| Potassium, K | 1200 mg | 340.2 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Folate, DFE | 110 mcg | 31.2 mcg |
| Folate, food | 110 mcg | 31.2 mcg |
| Folate, total | 110 mcg | 31.2 mcg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.2 mg | 2.6 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B1, Thiamin | 1.28 mg | 0.4 mg |
| Vitamin C, ascorbic acid | 0.5 mg | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 0.2 mg |
| Carotene, beta | 7 mcg | 2 mcg |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Manganese, Mn | 7.6 mg | 2.2 mg |
| Copper, Cu | 1.6 mg | 0.5 mg |
| Zinc, Zn | 9.9 mg | 2.8 mg |
| Protein | 31.56 gr. | 8.9 gr. |
