|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Histidine |
0.87 gr. |
0.2 gr. |
| Alanine |
1.65 gr. |
0.5 gr. |
| Aspartic acid |
2.48 gr. |
0.7 gr. |
| Glutamic acid |
4.08 gr. |
1.2 gr. |
| Glycine |
1.66 gr. |
0.5 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
1.07 gr. |
0.3 gr. |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |
| Arginine |
1.76 gr. |
0.5 gr. |
| Valine |
1.35 gr. |
0.4 gr. |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.24 gr. |
0.4 gr. |
List continued below
|
| Leucine |
2.16 gr. |
0.6 gr. |
| Lysine |
2.3 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.07 gr. |
0.3 gr. |
| Tyrosine |
0.87 gr. |
0.2 gr. |
| Cholesterol |
104 mg |
29.5 mg |
| Fats, saturated |
9.59 gr. |
2.7 gr. |
| Fats, monounsaturated |
10.43 gr. |
3 gr. |
| Fats, polyunsaturated |
0.86 gr. |
0.2 gr. |
| Folate, food |
5 mcg |
1.4 mcg |
| Protein |
27.18 gr. |
7.7 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
3.18 mg |
0.9 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
205 mg |
58.1 mg |
| Potassium, K |
236 mg |
66.9 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
8.58 mg |
2.4 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Total lipid (fat) |
24.14 gr. |
6.8 gr. |
| Ash |
0.89 gr. |
0.3 gr. |
| Energy |
334 kcal |
94.7 kcal |
| Water |
47.92 gr. |
13.6 gr. |
| Energy |
1397 kj |
396.1 kj |
| Selenium, Se |
25 mcg |
7.1 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.45 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Vitamin B12 |
2.31 mcg |
0.7 mcg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin D |
16 IU |
4.5 IU |
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