|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.42 gr. |
0.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Vitamin B-12, added |
0.89 mcg |
0.3 mcg |
| Vitamin E, added |
5.17 mg |
1.5 mg |
| Folate, DFE |
72 mcg |
20.4 mcg |
| Folic acid |
42 mcg |
11.9 mcg |
| Vitamin K (phylloquinone) |
16.9 mcg |
4.8 mcg |
| Choline, total |
1.6 mg |
0.5 mg |
| Vitamin B12 |
0.89 mcg |
0.3 mcg |
List continued below
|
| Folate, total |
42 mcg |
11.9 mcg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
1.15 gr. |
0.3 gr. |
| Vitamin B5, Pantothenic acid |
1.06 mg |
0.3 mg |
| Vitamin B3, Niacin |
1.69 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Potassium, K |
245 mg |
69.5 mg |
| Phosphorus, P |
127 mg |
36 mg |
| Magnesium, Mg |
42 mg |
11.9 mg |
| Iron, Fe |
1.9 mg |
0.5 mg |
| Calcium, Ca |
127 mg |
36 mg |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
8.44 gr. |
2.4 gr. |
| Energy |
424 kj |
120.2 kj |
| Theobromine |
13 mg |
3.7 mg |
| Water |
75.82 gr. |
21.5 gr. |
| Energy |
101 kcal |
28.6 kcal |
| Ash |
0.97 gr. |
0.3 gr. |
| Carbohydrates |
17.3 gr. |
4.9 gr. |
| Total lipid (fat) |
1.69 gr. |
0.5 gr. |
| Sodium, Na |
63 mg |
17.9 mg |
| Zinc, Zn |
1.9 mg |
0.5 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
25.3 mg |
7.2 mg |
| Vitamin D |
101 IU |
28.6 IU |
| Vitamin E (alpha-tocopherol) |
5.7 mg |
1.6 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
158 mcg |
44.8 mcg |
| Retinol |
158 mcg |
44.8 mcg |
| Vitamin A, IU |
527 IU |
149.4 IU |
| Selenium, Se |
7.4 mcg |
2.1 mcg |
| Manganese, Mn |
14.77 mg |
4.2 mg |
| Protein |
4.22 gr. |
1.2 gr. |
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