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Poultry, mechanically deboned, from backs and necks with skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.66 gr.	17.8 gr.
Energy	272 kcal	77.1 kcal
Energy	1138 kj	322.7 kj
Protein	11.39 gr.	3.2 gr.
Total lipid (fat)	24.73 gr.	7 gr.
Ash	0.96 gr.	0.3 gr.
Calcium, Ca	138 mg	39.1 mg
Iron, Fe	1.57 mg	0.4 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	132 mg	37.4 mg
Potassium, K	104 mg	29.5 mg
Sodium, Na	40 mg	11.3 mg
Zinc, Zn	1.29 mg	0.4 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	10.7 mcg	3 mcg
Vitamin C, ascorbic acid	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	4.63 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	0.25 mcg	0.1 mcg
Vitamin A, IU	245 IU	69.5 IU
Vitamin A, RAE	74 mcg	21 mcg
Retinol	74 mcg	21 mcg
Fats, saturated	7.45 gr.	2.1 gr.
Fats, monounsaturated	10.44 gr.	3 gr.
Fats, polyunsaturated	4.96 gr.	1.4 gr.
Cholesterol	130 mg	36.9 mg
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.51 gr.	0.1 gr.
Isoleucine	0.4 gr.	0.1 gr.
Leucine	0.9 gr.	0.3 gr.
Lysine	0.97 gr.	0.3 gr.
Methionine	0.3 gr.	0.1 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.45 gr.	0.1 gr.
Tyrosine	0.34 gr.	0.1 gr.
Valine	0.47 gr.	0.1 gr.
Arginine	0.79 gr.	0.2 gr.
Histidine	0.32 gr.	0.1 gr.
Alanine	0.8 gr.	0.2 gr.
Aspartic acid	1.17 gr.	0.3 gr.
Glutamic acid	1.82 gr.	0.5 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.61 gr.	0.2 gr.
Serine	0.54 gr.	0.2 gr.