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Poultry, mechanically deboned, from backs and necks without skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.29 gr. 19.6 gr.
Energy 199 kcal 56.4 kcal
Energy 833 kj 236.2 kj
Protein 13.79 gr. 3.9 gr.
Total lipid (fat) 15.48 gr. 4.4 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 123 mg 34.9 mg
Iron, Fe 1.73 mg 0.5 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 154 mg 43.7 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 1.82 mg 0.5 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 14.4 mcg 4.1 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 6.25 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.2 mg 0.3 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.35 mcg 0.1 mcg
Vitamin A, IU 107 IU 30.3 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Retinol 32 mcg 9.1 mcg
Fats, saturated 4.71 gr. 1.3 gr.
Fats, monounsaturated 7.41 gr. 2.1 gr.
Fats, polyunsaturated 2.28 gr. 0.6 gr.
Cholesterol 104 mg 29.5 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 1.13 gr. 0.3 gr.
Lysine 1.19 gr. 0.3 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.57 gr. 0.2 gr.
Arginine 0.92 gr. 0.3 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.94 gr. 0.3 gr.
Aspartic acid 1.43 gr. 0.4 gr.
Glutamic acid 2.28 gr. 0.6 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.