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Poultry, mechanically deboned, from backs and necks without skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.29 gr.	19.6 gr.
Energy	199 kcal	56.4 kcal
Energy	833 kj	236.2 kj
Protein	13.79 gr.	3.9 gr.
Total lipid (fat)	15.48 gr.	4.4 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	123 mg	34.9 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	154 mg	43.7 mg
Potassium, K	128 mg	36.3 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	1.82 mg	0.5 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	14.4 mcg	4.1 mcg
Vitamin C, ascorbic acid	3 mg	0.9 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	6.25 mg	1.8 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	0.35 mcg	0.1 mcg
Vitamin A, IU	107 IU	30.3 IU
Vitamin A, RAE	32 mcg	9.1 mcg
Retinol	32 mcg	9.1 mcg
Fats, saturated	4.71 gr.	1.3 gr.
Fats, monounsaturated	7.41 gr.	2.1 gr.
Fats, polyunsaturated	2.28 gr.	0.6 gr.
Cholesterol	104 mg	29.5 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.64 gr.	0.2 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	1.13 gr.	0.3 gr.
Lysine	1.19 gr.	0.3 gr.
Methionine	0.39 gr.	0.1 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.49 gr.	0.1 gr.
Valine	0.57 gr.	0.2 gr.
Arginine	0.92 gr.	0.3 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.94 gr.	0.3 gr.
Aspartic acid	1.43 gr.	0.4 gr.
Glutamic acid	2.28 gr.	0.6 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.