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Poultry, mechanically deboned, from mature hens, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.95 gr.	17.8 gr.
Energy	243 kcal	68.9 kcal
Energy	1017 kj	288.3 kj
Protein	14.72 gr.	4.2 gr.
Total lipid (fat)	19.98 gr.	5.7 gr.
Ash	1.15 gr.	0.3 gr.
Calcium, Ca	187 mg	53 mg
Iron, Fe	1.22 mg	0.3 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	132 mg	37.4 mg
Potassium, K	104 mg	29.5 mg
Sodium, Na	40 mg	11.3 mg
Zinc, Zn	1.9 mg	0.5 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	15.7 mcg	4.5 mcg
Vitamin C, ascorbic acid	2 mg	0.6 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	5.25 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.77 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	0.27 mcg	0.1 mcg
Vitamin A, IU	149 IU	42.2 IU
Vitamin A, RAE	45 mcg	12.8 mcg
Retinol	45 mcg	12.8 mcg
Fats, saturated	4.73 gr.	1.3 gr.
Fats, monounsaturated	9.3 gr.	2.6 gr.
Fats, polyunsaturated	4.55 gr.	1.3 gr.
Cholesterol	143 mg	40.5 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.69 gr.	0.2 gr.
Isoleucine	0.57 gr.	0.2 gr.
Leucine	1.22 gr.	0.3 gr.
Lysine	1.31 gr.	0.4 gr.
Methionine	0.4 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.58 gr.	0.2 gr.
Tyrosine	0.49 gr.	0.1 gr.
Valine	0.58 gr.	0.2 gr.
Arginine	1 gr.	0.3 gr.
Histidine	0.53 gr.	0.1 gr.
Alanine	0.96 gr.	0.3 gr.
Aspartic acid	1.59 gr.	0.5 gr.
Glutamic acid	2.44 gr.	0.7 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.67 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.