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MORNINGSTAR FARMS Breakfast Sandwich Veggie Scramble & Cheese English Muffin, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.4 gr. 2.9 gr.
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Cholesterol 10 mg 2.8 mg
Fats, saturated 2.2 gr. 0.6 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
List continued below
Zinc, Zn 0.2 mg 0.1 mg
Total lipid (fat) 4.8 gr. 1.4 gr.
Carbohydrates 18.9 gr. 5.4 gr.
Ash 7.1 gr. 2 gr.
Energy 149 kcal 42.2 kcal
Water 58.8 gr. 16.7 gr.
Energy 623 kj 176.6 kj
Sugars 0.6 gr. 0.2 gr.
Fiber 2.9 gr. 0.8 gr.
Calcium, Ca 169 mg 47.9 mg
Iron, Fe 1 mg 0.3 mg
Phosphorus, P 58 mg 16.4 mg
Potassium, K 188 mg 53.3 mg
Sodium, Na 562 mg 159.3 mg
Fats, polyunsaturated 0.8 gr. 0.2 gr.