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Caffeine: What it is, how it works and what is the safe limit

Posted on 27/12/2022, 01:0629/12/2022, 00:48 by Rachel Kaur

Caffeine is a natural stimulant that is found in a number of plants, including coffee beans, tea leaves, cocoa beans, and kola nuts. It is a central nervous system stimulant that can help to improve mental alertness, improve mood, and increase energy levels. How caffeine works Caffeine works by blocking the action of a neurotransmitter…

42 tips that you will improve your life significantly

Posted on 08/12/2022, 11:4201/12/2023, 09:14 by Rachel Kaur

1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….