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Manganese: health benefits, best sources and daily requirements

Posted on 30/01/2023, 09:2230/01/2023, 10:17 by Rachel Kaur

Manganese is a trace mineral that is essential for human health. It plays a vital role in several physiological processes, including the metabolism of carbohydrates, the synthesis of proteins, and the maintenance of healthy bones. Here, we discuss the health benefits of manganese, the best sources of manganese, and the daily requirements for optimal health….

Zinc: Health benefits, best sources and daily requirements

Posted on 23/01/2023, 12:50 by Rachel Kaur

Zinc is an essential mineral that is important for many aspects of human health. It is found in a variety of foods, including meats, seafood, nuts, and seeds. Zinc is also available as a dietary supplement. One of the most important roles of zinc in the body is in the immune system. It helps the…