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Collagen: What it is and how to increase its production

Posted on 18/01/2023, 09:4120/01/2023, 13:20 by Rachel Kaur

Collagen is a type of protein that makes up a significant portion of the body’s connective tissues, including skin, tendons, ligaments, and cartilage. It is responsible for providing strength and structure to these tissues and helps to keep them elastic and resilient. Collagen is also found in blood vessels, the cornea of the eye, and…

Vitamin E: benefits, sources and daily dose

Posted on 29/12/2022, 00:3429/12/2022, 00:51 by Rachel Kaur

Vitamin E is a fat-soluble vitamin that is found in many foods, including vegetable oils, nuts, and green leafy vegetables. It is an antioxidant, which means it helps to protect cells from the damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells and may contribute to the development…