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Quercetin: Sources, Benefits, and Daily Intake

Posted on by Rachel Kaur

Quercetin is a natural plant compound classified as a flavonoid, belonging to the polyphenol group. Widely distributed in fruits, vegetables, and beverages, quercetin has gained attention for its potential health benefits. From its antioxidant properties to its anti-inflammatory effects, quercetin is emerging as a powerful ally in promoting overall well-being. Health Benefits of Quercetin Antioxidant…

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Honey: benefits for health

Posted on by Rachel Kaur

Honey has been used as a natural sweetener and remedy for various ailments for centuries Here are some potential health benefits of honey: Antioxidant properties: Honey contains antioxidants, which can help protect the body from damage caused by free radicals. Healing wound: Honey has antibacterial properties and has been traditionally used to help heal wounds….

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