Zinc is an essential mineral that is important for many aspects of human health. It is found in a variety of foods, including meats, seafood, nuts, and seeds. Zinc is also available as a dietary supplement. One of the most important roles of zinc in the body is in the immune system. It helps the…
Vitamin B12, also known as cobalamin, is an essential vitamin found in animal sources such as liver, eggs, dairy products, and some types of seafood. It is a water-soluble vitamin that is important for many functions in the human body, such as brain and nervous system functioning, red blood cell formation, and energy metabolism. The…
Iron is a mineral that is essential for human health Iron is a component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues. Iron is also necessary for the production of collagen, a protein that helps to form the structure of skin, blood vessels, and…
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