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Apples: What happens if you eat apples every day

Posted on 11/12/2023, 12:2211/12/2023, 12:24 by Rachel Kaur

The adage “An apple a day keeps the doctor away” has endured throughout history, and with good cause. In addition to being delicious, apples are a great source of important nutrients and chemicals that support general health and wellbeing. Fisetin is an important component of apples; it’s a flavonoid with a host of health advantages….

Wrinkles: What wrinkles are and how to reduce them

Posted on 20/01/2023, 09:2519/05/2024, 09:39 by Rachel Kaur

Wrinkles are creases or folds in the skin that occur as we age. They are caused by a combination of factors, including genetics, sun exposure, and the natural loss of collagen and elastin in the skin. Collagen and elastin are proteins that provide structure and elasticity to the skin. As we age, our bodies produce…