anxiety – Σελίδα 2

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How to improve your sleep and wake up refreshed

Posted on 07/12/2022, 13:1001/12/2023, 09:33 by Rachel Kaur

If you’ve been in bed for 20 mins but can’t get to sleep, it’s time to get out of bed! Do something relaxing with little to low light. Go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid checking your phone. Use relaxation techniques: instead of focusing on…

Cute texts to send to someone with anxiety

Posted on 30/11/2022, 10:17 by Rachel Kaur

“I know things may feel overwhelming but I want you to l’m proud of you and how well you’re coping” “It’s okay to prioritize yourself – you deserve to do this” “I know hanging out in a big group can be a bit overstimulating when your anxiety sets in, but how about we do something…