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Tyrosine: Health benefits and best sources

Posted on 06/02/2023, 14:26 by Rachel Kaur

Tyrosine is an amino acid that is used by the body to produce proteins and certain neurotransmitters, including dopamine, norepinephrine, and epinephrine. These neurotransmitters play an important role in regulating mood, attention, and focus. Health Benefits of Tyrosine Enhances Mental Performance: Tyrosine is believed to enhance mental performance, particularly under conditions of stress, fatigue, and…

Magnesium: Health benefits, best sources and daily intake

Posted on 19/01/2023, 21:13 by Rachel Kaur

Magnesium is an essential mineral that plays a crucial role in human health. It is involved in over 300 enzymatic reactions in the body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure. Adequate levels of magnesium in the body can lead to numerous health benefits, including improved bone health,…