An important factor in achieving a balanced and healthy lifestyle is diet. Yogurt stands out among the many options as a flexible and nourishing option that has been enjoyed for centuries. Yogurt, being full of probiotics and vital nutrients, has been shown to have a major positive impact on general health. We will look at…
When faced with a simple cold, the best approach for faster recovery is to prioritize rest and maintain a healthy diet—sans antibiotics! During the winter months, there tends to be a surge in viral infections, flu, and the common cold. The cold weather creates favorable conditions for upper respiratory infections. But do you really need…
Scarlet fever is an infectious disease caused by bacteria. It is treated in a few days with antibiotics. With this treatment, complications are rare. Scarlet fever mainly affects children aged about 2 to 15 years during the winter, often in small outbreaks that occur in schools. Scarlet fever is uncommon in children under 2 years…
Nitrates and nitrites, present naturally or added as food additives, are strongly suspected of being harmful to health. Being aware of them can help you identify them and limit their consumption. With the coming of summer, sausages, ham and other cured meats are all the rage when it comes to aperitifs. But that doesn’t mean…
Maltitol, like other sugar alcohols, can increase bowel movements for several reasons. One reason is that it is not completely absorbed in the small intestine, so it passes into the large intestine where bacteria ferment it, producing gas, which can lead to increased bowel movements. Additionally, maltitol has a mild laxative effect as it draws…
Yoghurt is a nutritious food that has several potential health benefits Health benefits of yoghurt Yoghurt is a good source of protein, which is important for building and repairing tissues in the body. Yoghurt is a good source of calcium, which is important for strong bones and teeth Yoghurt is a good source of vitamins…
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