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Sleep: sleeping more on weekends reduces the risk of heart disease

Posted on 01/09/2024, 05:0906/09/2024, 11:31 by Rachel Kaur

According to a new study recently presented by researchers at the State Laboratory of Infectious Diseases in China, getting more sleep on weekends may be beneficial as it can reduce the risk of heart disease by almost 20%. The researchers, using self-reported data on more than 90000 people, created four cohorts depending on how long…

Sleep quality: Why you can’t sleep well? These are the common reasons and solutions

Posted on 12/01/2023, 14:2928/11/2023, 07:40 by Rachel Kaur

Bad quality or reduce duration of sleep is a common problem nowadays. What are the usual reasons? Check below: Caffeine consumption affects quality and duration of sleep, even 12-18 hours later Caffeine is a stimulant found in many beverages, such as coffee, tea, and soda, as well as in some medications. It has a variety…