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Copper: Health benefits, best sources and daily intake

Posted on 30/01/2023, 10:4011/02/2023, 07:38 by Rachel Kaur

Copper is an essential mineral that plays a crucial role in human health. It is involved in a variety of biological processes, including the formation of red blood cells, the maintenance of a healthy immune system, and the regulation of nerve function. In addition, copper plays a role in the production of energy and the…