In the field of longevity and overall wellness, the search for substances that promote a healthy lifestyle is endless. One such compound that has garnered attention in recent years is spermidine, a natural polyamine found in various foods. This substance has been linked to a number of health benefits and is gaining popularity for its…
The modern way of life, in which we spend most of the day away from home due to our needs, often forces us to eat our main meal in the evening. As a result, our stomachs become “overloaded”, which affects our sleep and its quality. Studies have shown that the timing and quantity of the…
Iron is a mineral that is essential for human health Iron is a component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues. Iron is also necessary for the production of collagen, a protein that helps to form the structure of skin, blood vessels, and…
Garlic contains many compounds, so far more than 2000 having been identified. The most active molecules on health are sulfur compounds, also responsible for its characteristic odor. Allicin is the most studied (part of the S-alk(en)ylcysteine sulfoxide family and derived from cysteine). When garlic is damaged, it releases a particular enzyme – allinase – that…
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