Many people do not know much about vitamin K, however this is not a common knowledge of its vital importance for good health. Let’s begin with a summary of what vitamin K does inside our organisms and the importance of this micronutrient. What Vitamin K Does It has various functions of which not all are…
Calcium is a mineral that is essential for the proper functioning of the body. It can be found in numerous foods and offers various health benefits Health benefits of calcium Building and maintaining strong bones and teeth Regulating muscle contractions, including the heart’s rhythm Facilitating blood clotting and wound healing Helping with weight loss Helping…
Vitamin K is a fat-soluble vitamin that is important for many functions in the body. It plays a role in blood clotting, bone metabolism, and the regulation of blood calcium levels. Main forms of vitamin K Phylloquinone: This is the form of vitamin K that is found in plants, and it is the primary source…
Log in/Register