blood pressure-lowering effect

Random articles: Cocoa caffeine · Orthopaedic insoles · Empathy
Calories database: · Rusk calories · Lamb calories · Burger calories · Almonds calories · Cashews calories · Chestnut calories

Magnesium: Health benefits, best sources and daily intake

Posted on 19/01/2023, 21:13 by Rachel Kaur

Magnesium is an essential mineral that plays a crucial role in human health. It is involved in over 300 enzymatic reactions in the body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure. Adequate levels of magnesium in the body can lead to numerous health benefits, including improved bone health,…