Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in many important processes in the body. It is involved in DNA synthesis, cell growth, and the formation of red blood cells. This vitamin is especially important for women of childbearing age, as it is essential for…
Ultra-processed foods make up more than a third of our energy intake. However, they are harmful to our health when consumed in too large quantities or too regularly. What are the risks and how to avoid them? “This concept, which dates back to 2009, comes from the Brazilian NOVA classification, which divides foods into four…
Log in/Register