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Manganese: health benefits, best sources and daily requirements

Posted on 30/01/2023, 09:2230/01/2023, 10:17 by Rachel Kaur

Manganese is a trace mineral that is essential for human health. It plays a vital role in several physiological processes, including the metabolism of carbohydrates, the synthesis of proteins, and the maintenance of healthy bones. Here, we discuss the health benefits of manganese, the best sources of manganese, and the daily requirements for optimal health….

Magnesium: Health benefits, best sources and daily intake

Posted on 19/01/2023, 21:13 by Rachel Kaur

Magnesium is an essential mineral that plays a crucial role in human health. It is involved in over 300 enzymatic reactions in the body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure. Adequate levels of magnesium in the body can lead to numerous health benefits, including improved bone health,…