Apples are a nutritious and convenient snack that can be a part of a healthy diet. Health benefits of apples Weight management: Apples are low in calories and high in fiber, which can help with weight management. Heart health: Apples contain antioxidants, including flavonoids, which have been linked to a lower risk of heart disease….
Squid is a type of seafood that is high in protein, low in fat, and rich in a number of essential nutrients. Here are a few potential health benefits of consuming squid: Squid is a good source of protein Squid is a good source of high-quality protein, which is important for building and repairing tissues,…
Vitamin D is an essential nutrient that plays a number of important roles in the body Some of the main benefits of vitamin D include Helps to maintain healthy bones and teeth: Vitamin D helps the body absorb calcium, which is necessary for strong bones and teeth. Supports immune system function: Vitamin D plays a…
Vitamin C is an essential nutrient that has a variety of health benefits Vitamin C acts as an antioxidant that safeguards your body cells against harm from radicals, unstable molecules that can damage cells and lead to diseases like cancer. Additionally, Vitamin C aids in the production of collagen, a protein, for maintaining skin blood…
Garlic contains many compounds, so far more than 2000 having been identified. The most active molecules on health are sulfur compounds, also responsible for its characteristic odor. Allicin is the most studied (part of the S-alk(en)ylcysteine sulfoxide family and derived from cysteine). When garlic is damaged, it releases a particular enzyme – allinase – that…
Ultra-processed foods make up more than a third of our energy intake. However, they are harmful to our health when consumed in too large quantities or too regularly. What are the risks and how to avoid them? “This concept, which dates back to 2009, comes from the Brazilian NOVA classification, which divides foods into four…
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