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Nuts: Stay healthy with just a few grams a day

Posted on 05/12/2022, 13:0205/12/2022, 13:04 by Rachel Kaur

One of nature’s greatest gifts, with countless health benefits is nuts. These are small fruits with great properties, as they provide vitamins and minerals necessary for a healthy body, but also beneficial fatty acids. The most common nuts include: Almonds Nuts Hazelnuts Cashew Peanuts Nutrition facts and benefits Just 30 grams of mixed nuts offer:…