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Creatine: What it is, health benefits and best sources

Posted on 02/02/2023, 13:10 by Rachel Kaur

Creatine is a naturally occurring organic acid that helps supply energy to cells, particularly muscle cells. It is commonly used as a dietary supplement for athletes and bodybuilders to improve physical performance, increase strength, and increase muscle mass. The health benefits of creatine supplementation include improved exercise performance, increased strength, and improved muscle recovery after…

Phosphorus: Health benefits, best sources and daily intake

Posted on 29/01/2023, 15:5529/01/2023, 15:56 by Rachel Kaur

Phosphorus is an essential mineral that plays a vital role in many bodily functions. Health benefits of phosphorus Phosphorus helps to maintain strong bones and teeth, filtering waste from the kidneys, and helping cells to produce energy. It is also a component of DNA and RNA, the genetic material that controls the growth, development, and…