Time is an invaluable resource, and the way we spend it has a huge impact on our overall productivity and well-being. In our fast-paced world, it’s important to recognise and eliminate time-wasting habits that hinder personal and professional growth. In this article, we look at ten common time wasters and give practical tips on how…
1. Never let anyone hear you complain Your feelings are irrelevant. Do what needs to be done with a smile on your face. 2. Act with irrational self-belief It doesn’t matter if other people think you can’t do it, because you KNOW you can. Ignore their opinions. You are capable of doing anything. 3. Admit when you’re…
1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
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