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Tomatoes: What happens if you eat tomatoes every day

Posted on 11/12/2023, 11:3522/05/2024, 20:12 by Rachel Kaur

Eating ripe tomatoes daily offers numerous health benefits. Packed with essential nutrients, these vibrant fruits provide various advantages for overall well being. Tomatoes are rich in Vitamin C, known for boosting the immune system and Vitamin A, crucial for skin health and eyesight. They also contain antioxidants like lycopene, renowned for reducing cancer risks and…

Calcium: Health benefits, best sources and daily requirements

Posted on 12/01/2023, 14:4716/01/2023, 10:54 by Rachel Kaur

Calcium is a mineral that is essential for the proper functioning of the body. It can be found in numerous foods and offers various health benefits Health benefits of calcium Building and maintaining strong bones and teeth Regulating muscle contractions, including the heart’s rhythm Facilitating blood clotting and wound healing Helping with weight loss Helping…