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Personal Strength: 5 Essential Lessons for Finding Strength in Hard Times

Posted on 12/11/2023, 16:5024/11/2023, 10:43 by Rachel Kaur

Life is an unpredictable journey, often marked by challenges that test our resilience and determination. Whether it’s grappling with past mistakes, facing current struggles, or contemplating the fragility of life, finding strength in hard times is essential for personal growth. In this article, we’ll explore five valuable lessons that can serve as pillars of strength…

Overthinking: 5 types and the cure

Posted on 27/09/2023, 08:3224/11/2023, 10:47 by Rachel Kaur

Overthinking is a common mental trap that can drain your energy, hinder your decision-making abilities, and leave you feeling overwhelmed. It’s the incessant loop of thoughts that often leads nowhere and can be detrimental to your mental well-being. Fortunately, there are ways to combat these negative thinking patterns. In this article, we’ll explore five types…