As long as you feel the same emotions of the past, you will relive the same stories. Let me explain. Emotions such as fear, anger, guilt or sadness activate the sympathetic nervous system, the one linked to survival. Your body is then on alert. It secrete adrenaline and cortisol to protect you from an immediate…
1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
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