Advances in technology over the past few decades have reduced the need and desire for people to move. Much of the world’s population sits for long periods throughout the day, whether in front of a computer at work or in front of the television at home. Given that the human body is designed to move,…
Scientists at the University of Oslo assert that maintaining stable weight within normal limits can prevent the fragility and weakness commonly observed with aging. The study, which followed 4500 adults over 45 years of age for 21 years, defined fragility/weakness as the presence of two to five symptoms, including unintentional weight loss, exhaustion, weak hand…
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