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Collagen: What it is and how to increase its production

Posted on 18/01/2023, 09:4120/01/2023, 13:20 by Rachel Kaur

Collagen is a type of protein that makes up a significant portion of the body’s connective tissues, including skin, tendons, ligaments, and cartilage. It is responsible for providing strength and structure to these tissues and helps to keep them elastic and resilient. Collagen is also found in blood vessels, the cornea of the eye, and…

42 tips that you will improve your life significantly

Posted on 08/12/2022, 11:4201/12/2023, 09:14 by Rachel Kaur

1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….