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Magnesium: Health benefits, best sources and daily intake

Posted on 19/01/2023, 21:13 by Rachel Kaur

Magnesium is an essential mineral that plays a crucial role in human health. It is involved in over 300 enzymatic reactions in the body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure. Adequate levels of magnesium in the body can lead to numerous health benefits, including improved bone health,…

Vitamin B12 – cobalamin: health benefits and sources

Posted on 07/01/2023, 22:53 by Rachel Kaur

Vitamin B12, also known as cobalamin, is an essential vitamin found in animal sources such as liver, eggs, dairy products, and some types of seafood. It is a water-soluble vitamin that is important for many functions in the human body, such as brain and nervous system functioning, red blood cell formation, and energy metabolism. The…