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Vitamin B9: Folic acid or folate, health benefits, best sources and daily requirements

Posted on 01/02/2023, 14:24 by Rachel Kaur

Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in many important processes in the body. It is involved in DNA synthesis, cell growth, and the formation of red blood cells. This vitamin is especially important for women of childbearing age, as it is essential for…