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Sleep quality: Why you can’t sleep well? These are the common reasons and solutions

Posted on 12/01/2023, 14:2928/11/2023, 07:40 by Rachel Kaur

Bad quality or reduce duration of sleep is a common problem nowadays. What are the usual reasons? Check below: Caffeine consumption affects quality and duration of sleep, even 12-18 hours later Caffeine is a stimulant found in many beverages, such as coffee, tea, and soda, as well as in some medications. It has a variety…